Autoimmune flares: the role of the gut and the nervous system
Why do autoimmune flares come and go? What is being studied about the gut barrier, stress and immune reactivity, and what helps between flares.
Normal TSH but still tired? What thyroid tests can miss
Tired, cold and losing hair, but told your thyroid is fine? Here is what a TSH test measures, what it does not, and what is worth checking next.
Mould illness symptoms: could your home be making you unwell?
Fatigue, brain fog, aches and new sensitivities that no one can explain? Here is what mould illness can look like, and why removing exposure comes first.
Perimenopause weight gain: why eating less does not work
Weight gathering around the middle in your forties, despite eating less? Here is what changes in perimenopause, and what helps instead.
The Cell Danger Response: why the body stays in protection mode
Repair and protection draw on the same energy. When the body senses threat and the signal never switches off, symptoms shift rather than settle.