White peony, the physician of the gods
A lavish, many-layered flower over a dense white root, and one of the great blood tonics of Chinese medicine.
Naturopath cancer support: how integrative care works alongside your oncology team
What integrative cancer support with a naturopath involves, how it is coordinated with your oncology team, and how online consultations work.
Metabolic approaches to cancer: questions to ask your oncologist
Reading about keto, fasting or metabolic approaches during treatment? What to consider, and the questions to bring to your oncologist first.
Supplements during chemotherapy: what to check with your oncology team
Taking supplements, herbs or teas during treatment? Why interactions matter, what to tell your oncology team, and the questions worth asking.
Repurposed medicines and cancer: questions to take to your oncology team
Reading about repurposed medicines or protocols online? Why every medicine needs coordinating with your oncology team, and the questions worth asking.
What to eat during chemotherapy: gentle, low-glycaemic meals
Appetite, taste and digestion change during treatment. Simple, low-glycaemic, dairy-free ways to keep nourished, coordinated with your oncology team.
On or coming off GLP-1 medication: protecting muscle and metabolism
Taking a GLP-1 medication, or planning to stop? How to protect muscle, steady blood sugar and plan the months after, with your prescriber.
Chronic fatigue syndrome and post-viral fatigue: where to start
Crashes after exertion, unrefreshing sleep and fatigue rest will not fix? What ME/CFS and post-viral fatigue involve, and where recovery begins.
Lyme disease and tick-borne illness: symptoms and terrain
Migrating pain, fatigue and neurological symptoms after a tick bite? What tick-borne illness can look like, and why the terrain matters for recovery.
SIBO that keeps coming back: why the gut needs new soil
Bloating that returns weeks after SIBO treatment? Here is why overgrowth comes back, and how restoring the gut terrain changes the outcome.
Endometriosis and inflammation: more than a hormonal condition
Painful periods, pelvic pain and bowel symptoms that are more than hormones. What research shows about inflammation, immunity and the gut in endometriosis.
Preconception care: preparing egg and sperm quality in 90 days
Egg and sperm quality are shaped over the three months before conception. Here is what that window involves, for both partners, and where to start.